Pro-Tip #1 Take a walk or play outside first thing to start the day.
The sunlight will help with circadian rhythms.
Pro-tip #2 Adults often watch children, but children learn through imitation. Instead, allow your children to watch you doing meaningful things around the house. If you are joyful in your work, they will learn that work can be joyful. They take their cues from those older than them. Children watching adults is healthy, which is why we say, they look up to you, it gives them something to imitate.
Wild Roots staff authors include Erin Boehme, Lia Grippo, CJ Cintas, Anne McCarthy, Tyler Starbard, Jenn Sepulveda, Heather Young, Amalia Smith Hale, Natalia Pareja...